Tips to Stay Healthy: Winter

For Everyone
General tips to keep you feeling good.

1. Remember to wear plenty of layers and keep your child's feet warm and dry.
2. A warm pair of gloves is essential and can be clipped on to your child's jacket
3. Drink plenty of fluids. Hot cocoa and herbal teas are great
4. A moisturizer with sunscreen will protect your child from winter glare.
5. Use a lip moisturizer daily.

Mental Health
Mental health is important too! Here are some tips to keep you feeling good mentally as well.

1. Stay active during the dark winter months
   
2. Consider a sunlamp
   
3. Try to keep involved with plenty of social activities

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For Babies
For you parents of little ones, keep this in mind!

• Make sure to put Vaseline or Aquaphor on your baby's cheeks to prevent chapping